Insomnia Tips: 45 Simple Tips to Help You Get to Sleep
Thanks from Readers
"I can't tell you how much your insomnia advice helped me out. Just know that you did someone somewhere some good."- Nick
"It was almost 2:30 in the morning (I have to be up at 7 a.m.). Using 'quiet ears' I was asleep in less than 10 minutes." - Tricia
"I can't tell how much I appreciate the varied yet concise information you provide. I practically fell asleep just reading the 'progressive relaxation' directions." - Jim
"I've been using several of the techniques suggested and I must say that they help a lot. I've strayed from the idea of chemically inducing my sleep as has been suggested to me by my parents and even my doctor. The fact that these behavioral ones are having a positive effect on my sleeping patterns is almost remarkable. I just wanted to thank you for making them available."- John
"I'm now a confirmed toe wiggler and have had two completely restful nights thanks to your information." - Shelley
Selected text from Mick Winter's "Insomnia Tips" was set to music by composer Beata Moon. Her choral piece was premiered in New York by Cantori New York on November 1, 2008.